FaithWords a division of Hachette Book Group has released Saundra Dalton-Smith, MD‘s book A Sacred Rest.

In Scared Rest you will discover a time tested secret to living your best life. Discover the seven types of rest (physical, mental, emotional, social, sensory, creative, spiritual) needed for you to throve in your relationships, career and personal goals. Dr. Dalton-Smith’s insightful and practical approach to correcting your work-rest imbalance will help you experience deeper and fuller levels of satisfaction in your life – starting today.

The book also includes the Personal Rest Deficit assessment so you can discover what type of rest your body needs.